Proteins and water
Proteins are good for your body it helps you grow to grow bigger and it repairs body tissue.
Where can I find proteins? By eating meat, eggs, nuts and beans.
Water is something that you drink and you can drink it comes from the pipes and rain. Without water you will have a limited life!! If you don’t have a pipe in your house and it never rains outside then you should eat lettuce it has 90% of water. Did you know that every person has 65% of water in their body. Remember water is vital in life.
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